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Workshops & Training

The precision with which we balance our own wants and needs, with those of the world around us ... that impacts everything ... our emotional state, the quality of our relationships, and the extent of our productivity or compulsiveness.  I teach mindfulness tools to stop unhelpful habits of attention that disempower us in our relationships and lull us into rumination or self-doubt.


In-person or video-conference workshops show you the key to balance in any disagreement, and a visualization that guides authentic and respectful interactions, no matter how stressful the circumstances.

Seminars are available on the following topics:

Self-Compassion

Stress Management

Constructive Conflict

Assertive Communication

Perfectionism

Preventing Burnout


For more details on workplace offerings click here

Call 314-518-5112 or email jkiesler@jessicakiesler.com for inquiries.

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