Don’t let stress take your time
It can feel like we’re held captive these days. This week I began thinking of other moments in my life when I felt that way... - Periods in undergrad or graduate school
stress
A mindfulness trick for stress
I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to
How self-compassion protects us
Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?
10 Things To Do for Yourself This Holiday Season
The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can
The secret to feeling more joy
If you ask yourself "How do I feel right now?" You may draw a blank ... at first. Very often, to be successful in our society, we must pump up our