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stress

Don’t let stress take your time

It can feel like we’re held captive these days. This week I began thinking of other moments in my life when I felt that way... -       Periods in undergrad or graduate school

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A mindfulness trick for stress

I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to

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How self-compassion protects us

Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?

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10 Things To Do for Yourself This Holiday Season

The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can

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The secret to feeling more joy

If you ask yourself  "How do I feel right now?" You may draw a blank ... at first. Very often, to be successful in our society, we must pump up our

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Jessica Kiesler Visible Self LLC

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This site is intended for educational purposes only. It does not provide medical advice or prescribe the use of any technique as a form of treatment for physical, psychological or medical problems. Before using any information or technique presented on the site for any physical, psychological or medical problem, you should first seek the advice of a medical professional. Use of this site implies agreement to the privacy policy & disclaimer and the terms of use.