A mindfulness trick for stress
I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to
mindfulness
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
How to get ahold of fear
When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change
Five Lessons I Had to Learn to Be Better In My Relationships
If you feel frustrated or invisible in certain relationships, I want to share some things: First, you aren’t alone. As with most self-help writing, I am drawn to address subjects
The 5 Surprising Benefits of Anger
Anger often gets a bad rap. It’s the feeling that we often judge as “wrong” or “bad.” But that judgment doesn't give us more control. Denying anger inevitably ends with
5 ways to be more self-compassionate
Instead of judging yourself harshly when you….Feel Angry Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from
20 Signs You Are Invisible in Your Relationships
20 Signs You Are Invisible in Your Relationships 1. You feel “wrong” a lot.2. Your relationship with your partner looks more okay to others than it actually feels to you.3. You feel taken-for-granted frequently.4. You
This shift makes a huge difference
Do you feel like you're giving a lot... to your partner, family and work... but it's not hitting the mark like you thought it would? If the answer is yes,
The power of your autopilot
Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and
The secret to feeling more joy
If you ask yourself "How do I feel right now?" You may draw a blank ... at first. Very often, to be successful in our society, we must pump up our