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micro-mindfulness

How to Use Mindfulness for Difficult Decisions

Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.

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feeling invisible in your relationship?

20 Signs You Are Invisible in Your Relationships

20 Signs You Are Invisible in Your Relationships 1. You feel “wrong” a lot.2. Your relationship with your partner looks more okay to others than it actually feels to you.3. You feel taken-for-granted frequently.4. You

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Jessica Kiesler Visible Self LLC

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This site is intended for educational purposes only. It does not provide medical advice or prescribe the use of any technique as a form of treatment for physical, psychological or medical problems. Before using any information or technique presented on the site for any physical, psychological or medical problem, you should first seek the advice of a medical professional. Use of this site implies agreement to the privacy policy & disclaimer and the terms of use.