5 ways to be more self-compassionate
Instead of judging yourself harshly when you….Feel Angry Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from
judgment
Commit to a ‘Judgment-Free January’
As you wade through the many articles, blogs and products promising to help you lose weight, win that promotion, and every other goal you might have for the new year,