Making space for what’s important
Minimalism is the philosophy that scaling back your possessions and consumption can cut stress and increase happiness. Yes it can be taken to certain extremes ...like the "tiny house" phenomenon.
habits
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
Commit to a ‘Judgment-Free January’
As you wade through the many articles, blogs and products promising to help you lose weight, win that promotion, and every other goal you might have for the new year,
20 Signs You Are Invisible in Your Relationships
Do any of these sound familiar? You feel sort of “wrong” a lot of the time.From the outside, it probably looks to others like your relationship with your partner or spouse
The power of your autopilot
Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and
We will never force change
A poem I wrote early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in