How to Feel Powerful, More of the Time

You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting

20 Signs You Are Invisible in Your Relationships

Do any of these sound familiar? You feel sort of “wrong” a lot of the time.From the outside, it probably looks to others like your relationship with your partner or spouse

The power of your autopilot

Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and

We will never force change

I wrote this early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in the