How to Feel Powerful, More of the Time

You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting

Five Lessons I Had to Learn to Be Better In My Relationships

If you feel frustrated or invisible in certain relationships, I want to share some things: First, you aren’t alone. As with most self-help writing, I am drawn to address subjects

20 Signs You Are Invisible in Your Relationships

20 Signs You Are Invisible in Your Relationships1. You feel “wrong” a lot.2. Your relationship with your partner looks more okay to others than it actually feels to you.3. You feel taken-for-granted frequently.4. You

The power of your autopilot

Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and

We will never force change

I wrote this early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in the