How to be on the “right” side in an argument
We aren’t static beings. There is no “getting to a point where” we are on the “right” side. The sides we really need to worry about, are the ones within us.
fear
The hidden root of those ugly political arguments
My parents were married for over forty years, with a good amount of common ground between them. But their political leanings grew in different directions later in life. I could only
A mindfulness trick for stress
I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
How to get ahold of fear
When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change