How to get ahold of fear
When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change
emotion
Five Lessons I Had to Learn to Be Better In My Relationships
If you have ever felt frustrated or invisible in a relationship, I want to share some things: First, you aren't alone. As with most self-help writing, I am drawn to
The 5 Surprising Benefits of Anger
Anger often gets a bad rap. It’s the feeling that we often judge as “wrong” or “bad.” But that judgment doesn't give us more control. Denying anger inevitably ends with
5 ways to be more self-compassionate
Instead of judging yourself harshly when you….Feel Angry Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from
Commit to a ‘Judgment-Free January’
As you wade through the many articles, blogs and products promising to help you lose weight, win that promotion, and every other goal you might have for the new year,
This shift makes a huge difference
Do you feel like you're giving a lot... to your partner, family and work... but it's not hitting the mark like you thought it would? If the answer is yes,
The power of your autopilot
Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and
We will never force change
A poem I wrote early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in
The secret to feeling more joy
If you ask yourself "How do I feel right now?" You may draw a blank ... at first. Very often, to be successful in our society, we must pump up our
The Do’s and Don’ts of Persuasion
It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences
How to find your authenticity
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"