How to get ahold of fear

When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change

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The power of your autopilot

Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and

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We will never force change

 I wrote this early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in the

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How to find your authenticity

In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"

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