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A mindfulness trick for stress

I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to

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Jessica Kiesler Visible Self LLC

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The Visible Self ®, The VisibleU Method™, Relational Stress Style™. Puddle or Freeze™, 3D Boundaries™ 3-Dimensional Balance™, the Matching Trap™ and the Matching Dynamic™ are Trademarks of Visible Self LLC.

This site is intended for educational purposes only. It does not provide medical advice or prescribe the use of any technique as a form of treatment for physical, psychological or medical problems. Before using any information or technique presented on the site for any physical, psychological or medical problem, you should first seek the advice of a medical professional. Use of this site implies agreement to the privacy policy & disclaimer and the terms of use.