What keeps my fear in check
My parents were married for over forty years, with a good amount of common ground between them. But their political leanings grew in different directions after the last general election. I’ve
compassion
5 ways to be more self-compassionate
Instead of judging yourself harshly when you….Feel Angry Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from
10 Things To Do for Yourself This Holiday Season
The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can
How to avoid the most common obstacle to change
It's Tuesday morning and you are three days into your new clean eating plan. You've been feeling great and proud of yourself. But this morning was rough. You got up late, the