How to get ahold of fear

When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change

Five Lessons I Had to Learn to Be Better In My Relationships

If you feel frustrated or invisible in certain relationships, I want to share some things: First, you aren’t alone. As with most self-help writing, I am drawn to address subjects

5 ways to be more self-compassionate

Instead of judging yourself harshly when you….Feel Angry Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from

This shift makes a huge difference

Do you feel like you're giving a lot... to your partner, family and work... but it's not hitting the mark like you thought it would? If the answer is yes,

The Do’s and Don’ts of Persuasion

It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences