The power of your autopilot
Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and
change
We will never force change
I wrote this early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in the
The Do’s and Don’ts of Persuasion
It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences
How to avoid the most common obstacle to change
It's Tuesday morning and you are three days into your new clean eating plan. You've been feeling great and proud of yourself. But this morning was rough. You got up late, the