How self-compassion protects us
Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?
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How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
10 Things To Do for Yourself This Holiday Season
The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can