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How self-compassion protects us

Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?

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How to Feel Powerful, More of the Time

You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting

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10 Things To Do for Yourself This Holiday Season

The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can

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Jessica Kiesler Visible Self LLC

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This site is intended for educational purposes only. It does not provide medical advice or prescribe the use of any technique as a form of treatment for physical, psychological or medical problems. Before using any information or technique presented on the site for any physical, psychological or medical problem, you should first seek the advice of a medical professional. Use of this site implies agreement to the privacy policy & disclaimer and the terms of use.