How self-compassion protects us
Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?
boundaries
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
How to be vulnerable and strong at the same time
How to be vulnerable and strong at the same timeAt our core, we are all vulnerable. It doesn’t matter how tough, sarcastic or stoic we’ve learned to be. We can’t