A mindfulness trick for stress
I was walking my dog this morning, and I felt a headache coming on. It’s spring pollen season here, so allergies have been kicking up. But something else came to
authenticity
What my border collie teaches me about being present
We do have the power to stay present and authentic in our lives, without meditating all the time or denying our real feelings
How to find your authenticity
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"