Use envy to your advantage
You're scrolling through Instagram and come upon a picture of someone's gorgeous vacation spot, idyllic corner in their home, exclusive event they're attending, and it hits you...your mood shifts, and
attention
How self-compassion protects us
Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
How to get ahold of fear
When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change
How to be vulnerable and strong at the same time
How to be vulnerable and strong at the same timeAt our core, we are all vulnerable. It doesn’t matter how tough, sarcastic or stoic we’ve learned to be. We can’t
Five Lessons I Had to Learn to Be Better In My Relationships
If you feel frustrated or invisible in certain relationships, I want to share some things: First, you aren’t alone. As with most self-help writing, I am drawn to address subjects
5 ways to be more self-compassionate
Instead of judging yourself harshly when you….Feel Angry Appreciate that anger is information. Anger tells you that you are reaching a tolerance limit and you need something. You may need distance from
This shift makes a huge difference
Do you feel like you're giving a lot... to your partner, family and work... but it's not hitting the mark like you thought it would? If the answer is yes,
How to find your authenticity
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"