Use envy to your advantage

You're scrolling through Instagram and come upon a picture of someone's gorgeous vacation spot, idyllic corner in their home, exclusive event they're attending, and it hits you...your mood shifts, and

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How to get ahold of fear

When my fear is triggered, I can question things that in any other moment I know are quite secure. It’s something to respect about our humanity. Fear doesn’t just change

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How to find your authenticity

In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"

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