The Relational Stress Toolkit

Click the links to listen/print the resources below

Listen to the audio exercises somewhere quiet, when you can take 10 minutes to safely close your eyes and relax.  For the monthly activity cards, try placing them on your bathroom mirror or keyboard where you will see it throughout the day as a prompt for the activity. And finally, I share additional resources on Instagram and Facebook if you are on either of those platforms. 

And that's not all!

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