We aren’t static beings. There is no “getting to a point where” we are on the “right” side. The sides we really need to worry about, are the ones within us.
Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
If you have ever felt frustrated or invisible in a relationship, I want to share some things: First, you aren't alone. As with most self-help writing, I am drawn to
The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can
For a long time, I sincerely intended to be more mindful, but inevitably I was back in my habit of over-thinking and near obsession with problem-solving. In the moment, it felt
Who doesn’t yearn to have certainty that their family will be happy and safe, their financial lives will be secure, and their spouse and friends will have their back? But feeling
Do any of these sound familiar? You feel sort of “wrong” a lot of the time.From the outside, it probably looks to others like your relationship with your partner or spouse
It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"