How to be on the “right” side in an argument

We aren’t static beings. There is no “getting to a point where” we are on the “right” side. The sides we really need to worry about, are the ones within us.

How to Use Mindfulness for Difficult Decisions

Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.

How to Feel Powerful, More of the Time

You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting

How to be vulnerable and strong at the same time

We all have self-doubt, fear, and other vulnerable emotions. It doesn’t matter how tough, sarcastic or stoic, we've trained ourselves to be. Vulnerability is part of who we are, and

Five Lessons I Had to Learn to Be Better In My Relationships

If you feel frustrated or invisible in certain relationships, I want to share some things: First, you aren’t alone. As with most self-help writing, I am drawn to address subjects

Watch out for this kind of certainty

Who doesn’t yearn to have certainty that their family will be happy and safe, their financial lives will be secure, and their spouse and friends will have their back? But feeling

20 Signs You Are Invisible in Your Relationships

Do any of these sound familiar? You feel sort of “wrong” a lot of the time.From the outside, it probably looks to others like your relationship with your partner or spouse

The Do’s and Don’ts of Persuasion

It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences

How to find your authenticity

In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"