How to be on the “right” side in an argument
We aren’t static beings. There is no “getting to a point where” we are on the “right” side. The sides we really need to worry about, are the ones within us.
Satisfying Relationships
How to Use Mindfulness for Difficult Decisions
Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
Five Lessons I Had to Learn to Be Better In My Relationships
If you have ever felt frustrated or invisible in a relationship, I want to share some things: First, you aren't alone. As with most self-help writing, I am drawn to
10 Things To Do for Yourself This Holiday Season
The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can
Something to remember about mindfulness
For a long time, I sincerely intended to be more mindful, but inevitably I was back in my habit of over-thinking and near obsession with problem-solving. In the moment, it felt
Watch out for this kind of certainty
Who doesn’t yearn to have certainty that their family will be happy and safe, their financial lives will be secure, and their spouse and friends will have their back? But feeling
20 Signs You Are Invisible in Your Relationships
Do any of these sound familiar? You feel sort of “wrong” a lot of the time.From the outside, it probably looks to others like your relationship with your partner or spouse
The Do’s and Don’ts of Persuasion
It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences
How to find your authenticity
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"