How to be on the “right” side in an argument
We aren’t static beings. There is no “getting to a point where” we are on the “right” side. The sides we really need to worry about, are the ones within us.
Satisfying Relationships
How to Use Mindfulness for Difficult Decisions
Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
How to be vulnerable and strong at the same time
How to be vulnerable and strong at the same timeAt our core, we are all vulnerable. It doesn’t matter how tough, sarcastic or stoic we’ve learned to be. We can’t
Five Lessons I Had to Learn to Be Better In My Relationships
If you feel frustrated or invisible in certain relationships, I want to share some things: First, you aren’t alone. As with most self-help writing, I am drawn to address subjects
Watch out for this kind of certainty
Who doesn’t yearn to have certainty that their family will be happy and safe, their financial lives will be secure, and their spouse and friends will have their back? But feeling
20 Signs You Are Invisible in Your Relationships
20 Signs You Are Invisible in Your Relationships1. You feel “wrong” a lot.2. Your relationship with your partner looks more okay to others than it actually feels to you.3. You feel taken-for-granted frequently.4. You
The Do’s and Don’ts of Persuasion
It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences
How to find your authenticity
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"