Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.
Mindfulness happens when you stop judging yourself so you can connect more fully to your authentic experience.
Minimalism is the philosophy that scaling back your possessions and consumption can cut stress and increase happiness. Yes it can be taken to certain extremes ...like the "tiny house" phenomenon.
The holidays can be the time of year that we most fully 'lose' ourselves in busyness or harsh self-talk. We all have our personal ways that self-judgment or others’ judgment can
For a long time, I sincerely intended to be more mindful, but inevitably I was back in my habit of over-thinking and near obsession with problem-solving. In the moment, it felt
Don't underestimate the power of your autopilot. Learning to drive a manual-transmission car is the best metaphor I can think of to explain mindlessness, and the relationship between the conscious and
A poem I wrote early in my counseling career about the realities of addiction .... We will never force change It comes from within and runs from pressure We can only believe in