How to Use Mindfulness for Difficult Decisions
Micro-mindfulness is a way to visualize settling into the present moment of both your vulnerable needs and your strength-based intentions, so you can create an authentic answer for that specific moment.
Attention & Focus
Use envy to your advantage
You're scrolling through Instagram and come upon a picture of someone's gorgeous vacation spot, idyllic corner in their home, exclusive event they're attending, and it hits you...your mood shifts, and
How self-compassion protects us
Maybe one of these sounds familiar? You're behind on several tasks at home or work and that dark feeling of delinquency comes over you saying "What is wrong with me?
How to Feel Powerful, More of the Time
You've just spent the week working on a project that you're feeling quite good about actually. Sitting in the team meeting, waiting to give your update, you are reasonably expecting
Watch out for this kind of certainty
Who doesn’t yearn to have certainty that their family will be happy and safe, their financial lives will be secure, and their spouse and friends will have their back? But feeling
20 Signs You Are Invisible in Your Relationships
20 Signs You Are Invisible in Your Relationships 1. You feel “wrong” a lot.2. Your relationship with your partner looks more okay to others than it actually feels to you.3. You feel taken-for-granted frequently.4. You
This shift makes a huge difference
Do you feel like you're giving a lot... to your partner, family and work... but it's not hitting the mark like you thought it would? If the answer is yes,
The Do’s and Don’ts of Persuasion
It may not always seem like it, but fundamentally we all change in a similar way. Ideally in childhood our parents let us experience an appropriate amount of uncomfortable consequences
How to avoid the most common obstacle to change
It's Tuesday morning and you are three days into your new clean eating plan. You've been feeling great and proud of yourself. But this morning was rough. You got up late, the
How to find your authenticity
In a great 90's movie, "City Slickers", the weathered and wise "Curley" torments Billy Crystal's character by promising the answer to one of life's greatest questions..."What's the meaning of life?"