Authenticity Challenge - micro-mindfulness

The 5-Day Authenticity Challenge

Mindfulness Tools for "Goldilocks" Authenticity

Authenticity Instead of Stress-Thinking

Day 1 - Mindfulness of Self

Staying connected to our authentic self doesn't happen passively. On this day, you'll learn a key element for clarifying what is authentic in a moment.

Authenticity Challenge - micro-mindfulness
Authenticity Challenge - micro-mindfulness

Day 2 - Mindfulness of Time

I don't mean "watching the clock."  On this day you'll learn a trick that makes time your tool for objective decision-making.

Day 3 - Mindfulness of Boundaries

On day three, you'll get a visualization to help you keep "good" boundaries in relation to others. 

Authenticity Challenge - micro-mindfulness
Authenticity Challenge - micro-mindfulness

Day 4 - Mindfulness of Tone

This challenge will teach you to recognize the sneaky dynamic that drives us to doubt ourselves, or to say something that feels "authentic," but that we regret later.

Day 5 - Mindful Balance with Others

On the last day, you'll tackle the patterns that are keeping you out of the "Goldilocks Zone" of authenticity.

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