Authenticity Challenge - micro-mindfulness

The 5-Day Authenticity Challenge

Mindfulness Tools for "Goldilocks" Authenticity

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The 5-Day Authenticity Challenge

Want Access to this Challenge?  Get Started for Just $7 USD 

Separate the Authentic Choice from Stress-Thinking

Day 1 - Mindfulness of Self

Staying connected to our authentic self doesn't happen passively. It requires a bit of effort and balanced attention. On this day, you'll learn a key thing to watch for clarity about what is authentic in a moment.

Authenticity Challenge - micro-mindfulness
Authenticity Challenge - micro-mindfulness

Day 2 - Mindfulness of Time

This day won't be about "watching the clock."  You'll learn how you can use "time" as a guideline for objective and authentic priorities.

Day 3 - Mindfulness of Boundaries

On day three, you'll get a visualization to help you use a key ingredient for "good" boundaries in your interactions. 

Authenticity Challenge - micro-mindfulness
Authenticity Challenge - micro-mindfulness

Day 4 - Mindfulness of Tone

This challenge will teach you to recognize the sneaky dynamic that drives us to doubt ourselves, or to say something that feels "authentic" in the moment, but we might regret later.

Day 5 - Mindful Balance with Others

On the last day, you'll learn strategies to tackle patterns that keep us out of the "Goldilocks Zone" of authenticity with ourselves and others.

Authenticity Challenge - micro-mindfulness

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