Can You Relate ?
In stressful moments, sometimes you find yourself "playing small' or saying something you regret.
You often doubt your instincts when you feel compelled to speak up for yourself or share an opinion.
It seems like some people have a clearer sense of the "rules" for sharing their thoughts and experience.
Imagine This Instead
Confidence about the boundaries for what to share and what to keep for yourself.
Clear understanding of the three (3) main obstacles that keep us from being authentic and respectful.
A memorable set of guidelines to help you find #goldilocksauthenticity within and with others ... even in stressful moments.
Your Teacher
Before my clinical training, I was what you could call a "people-pleaser."
It was a frustrating way to live, and that's why I want to share some laser-focused bits of information, that I wish I'd learned much earlier in life.
Remember the story of Goldilocks and the Three Bears? Wouldn't it be great to strike that "just right" balance of being your authentic self ... feeling really seen and heard ... without slipping into "selfish" or "I wish I didn't say that" territory?
In this 5-Day Challenge you'll get lessons and activities that help you clearly see the boundaries for balanced authenticity.
Clarity to Be and Share Your Authentic Self
Day 3 - Mindfulness of Boundaries
On day three, you'll get a visualization to help you keep "good" boundaries in relation to others.
Day 5 - Mindful Balance with Others
On the last day, you'll tackle one of the two most common patterns that keep you out of the "Goldilocks Zone"
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