Hello! I'm Jessica Kiesler, the creator of the VisibleU™ Method.

I help busy adults create more balance within & with others.

Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect those around you.

You know it's stress.  Maybe you've tried a meditation app or yoga classes?

But here's the thing ... calm and connection with others can't happen if there's not emotional space for it.

I learned this from personal experience!  Years ago I wasn't great at balancing what I could do for others, with compassion for myself. So I began to feel more irritable and unfulfilled than I was willing to tolerate.

A mindfulness practice improved my overall stress immensely. But I wanted to feel more calm and clarity when I faced disagreements or difficult decisions too.  That's why I created the resources on this site.