Hello! I'm Jessica Kiesler and I am the creator of the VisibleU™ Method.
I help busy adults find and keep authentic boundaries, for more balance within & with others.
Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect with people in a positive, authentic way.
You know it's stress. Maybe you've tried a meditation app or yoga classes?
But here's the thing ... inner clarity and satisfying connection with other people can't happen if there's not emotional space for it.
I learned this from personal experience! I've always been pretty driven. But years ago I wasn't great at balancing what I could do for others, with compassion for myself. I began to feel more irritable and unfulfilled than I was willing to tolerate.
A mindfulness practice improved my overall stress immensely. But I also wanted to be more clear, patient and calm when I faced disagreements or difficult decisions. That's why I created the resources on this site.
The VisibleU™ Method helps you balance your inner experience, with the wants and needs of the people and world around you. It shows you how to maintain boundaries that are strong, compassionate and authentic throughout your day.
Fill out the form below to receive my free micro-mindfulness toolkit.
This will subscribe you to the Visible Self newsletter - Don't worry ... We don't spam.
I'm so glad you are here. You can also check out the blog for helpful & inspiring articles and follow on Instagram or Facebook for weekly tips.
👉 #micromindfulness 💛Find & keep authentic #boundaries for #balance within & with others. 🔎