Hello! I'm Jessica Kiesler, the creator of the VisibleU™ Method.
I help busy adults create more balance within & with others.
Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect those around you.
You know it's stress. Maybe you've tried a meditation app or yoga classes?
But here's the thing ... calm and connection with others can't happen if there's not emotional space for it.
I learned this from personal experience! Years ago I wasn't great at balancing what I could do for others, with compassion for myself. So I began to feel more irritable and unfulfilled than I was willing to tolerate.
A mindfulness practice improved my overall stress immensely. But I wanted to feel more calm and clarity when I faced disagreements or difficult decisions too. That's why I created the resources on this site.
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I'm so glad you are here. You can also check out the blog for helpful & inspiring articles and follow on Instagram or Facebook for weekly tips.
👉 #VisibleUMethod for #balance within & with others. **New guided meditation on Insight Timer