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  • Would you like to feel more calm & confident when you face disagreements or potential conflict?
  • Would you like a more reliable way to navigate difficult decisions and stressful moments?
  • And would you really like a clear roadmap for more for balance within yourself & in your relationships?

You're in the right place!

  • If you're feeling stuck in some part of your life, a shift in your boundaries will change everything.
  • Boundaries aren't just about saying "no." They clarify your thinking and make room for fulfilling experiences.
  • The VisibleU™ Method uses micro-mindfulness to help you find and keep the right boundaries for balance within and with others.

Hello! I'm Jessica Kiesler, a psychotherapist, relationship expert, and creator of the VisibleU™ Method.

I help busy adults find and keep good boundaries, for more balance within and with others.

Do you feel like you're living in one of two extremes: either on-autopilot ... mildly checked-out while you meet all the demands of work, family and adulting ... or on-edge when you really just want to relax and connect with people in a positive, authentic way.

You know it's stress.  Maybe you've tried a meditation app or yoga classes?

But here's the thing ... inner clarity and satisfying connection with other people can't happen if there's not emotional space for it.

I learned this from personal experience!  I've always been pretty driven. But years ago I wasn't great at balancing what I could do for others, with compassion for myself. I began to feel more irritable and unfulfilled than I was willing to tolerate.

A mindfulness practice improved my overall stress immensely. But I also wanted to be more clear, patient and calm when I faced disagreements or difficult decisions.  That's why I created The VisibleU™ Method.

The VisibleU™ Method helps you balance your inner experience, with the wants and needs of the people and world around you, so you can create boundaries that are strong, compassionate and authentic throughout your day.

Fill out the form below to receive my free micro-mindfulness toolkit.

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I'm so glad you are here. You can also check out the blog for helpful & inspiring articles and follow on Instagram or Facebook for weekly tips.

 

With Gratitude,

Jessica