How many times have you said something in anger, that you regretted later? Or puzzled over a frustrating exchange with a partner or colleague, confounded by their lack of compassion or understanding?
It can feel almost impossible to avoid these types of reactions in certain relationships or moments of stress. But there is a way to restructure these moments, so that you can "see" the balanced response in almost any situation.
What's the right balance of influencing others, and deferring to their wants or needs? In moments of pressure or conflict, it can be an elusive answer. The VisibleU Method™ (VUM) clarifies those situations. It gives you a roadmap for communicating with boundaries that connect, protect and respect in all of the dimensions that matter.
Most of us are trying to manage our communication in a two-dimensional way: "Be authentic. Don't be selfish." But our ability to follow through on that intention is dependent on a third dimension that many people miss. The VUM gives clear definition to that third dimension of communication for which we must have boundaries.
as seen in:
Go beyond communication strategies that focus on what to say, or how to say it. 📚 This program shows you the tricks to keep a clear perspective and communicate in a connecting and respectful way.
Introduction to the VUM & a quick audio practice.
A new perspective on stressful interactions
An anchor for balanced communication
Your secret weapon for calm under pressure
How to protect against upset in your interactions
How to ensure you have goodwill to share with others
The unintended way we prevent deeper connection
The most common way we sabotage our power
The secrets to ongoing fulfillment & connection
The trick for Goldilocks communication
"I find myself looking for the resources i know I have instead of throwing my hands up in frustration. I am truly grateful."
"You are by far the best coach I have ever worked with."
"I feel like i'm getting more compassionate with myself, and ironically I'm more able to give in the ways I was trying to before."
Your purchase gives you lifetime access to the content, so you can watch them as many times as you like.
... almost anyone who would like to communicate in a way that clarifies the boundaries for showing up authentically with others, without becoming "selfish".
This course gives you an original (and proprietary) way of thinking about boundaries, and using them in a balanced way at home and work.
Yep. Most of us are guilty of this at some point. Emotion can push us past our intentions, when stress gets intense. The course gives you tools to for self-compassion that are invaluable for "keeping your cool".
Also yes. Different versions of a similar stress dynamic keep us silent, or overly deferential, when that's not authentic. This course offers tools to remember all that reasons that everyone benefits from your own self-compassion.
This course is purely educational and is not intended to be any substitute for individual or couples counseling for a medical or health condition.
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The Visible Self ®, The VisibleU Method™, and 3D Boundaries™ are Trademarks of Visible Self LLC.