Should you speak up or stay quiet? Say yes to that work request, or call it a day? Setting boundaries can be confusing, but the VisibleU Method™ (VUM) helps you see your authentic balance.
Relational stress can degrade boundaries or create distance with others. You want to be authentic ... but not selfish. The VUM gives you a framework for #goldilocksauthenticity
Healthy boundaries provide three-dimensional balance. But stress can pull us into a two-dimensional world where we feel wrong, or we judge other people. The 3D Boundaries™ course gives you metaphor for balance within, with others & over time.
as seen on:
Introduction to the VUM & a quick audio practice.
A new perspective on stressful interactions
The anchor for balanced communication
Your secret weapon for calm under pressure
How to steer clear of unhelpful or escalated conflicts
How to ensure you have goodwill to share with others
The hidden way we create distance in relationships
The most common way we sabotage ourselves
The secrets to fulfillment & connection
"I find myself looking for the resources i know I have instead of throwing my hands up in frustration. I am truly grateful."
"You are by far the best coach I have ever worked with."
"I feel like I'm getting more compassionate with myself, and ironically I'm more able to give, in the ways I was trying to before."
Right away and on your schedule! You get on-demand access to the course hub and all ten modules of videos, audios, and worksheets, right away. The course portal is optimized for use on your computer or phone browser.
This course is focused to help individuals create authentic balance within, with others, and over time. The framework can be helpful for many people, but its focus is for individuals.
The 3-Dimensional Boundaries™ course gives you a simple metaphor to guide authentic & respectful boundary setting at home or work. This proprietary framework helps you cut through the confusion of stressful moments and longstanding patterns.
Yep. Stress can push us past our best intentions, in tough moments. The course gives you tools to stand with yourself authentically, without "going too far."
Also yes. Different versions of a similar dynamic keep us silent, or overly deferential, in ways that aren't authentic. The VUM was designed to help you value your own needs, as well as others.
This course is purely educational and is not intended to be any substitute for counseling or treatment for a medical or health condition.
Creator of The VisibleU Method™, Retired Psychotherapist
The VisibleU Method™ is your guide for boundaries in stressful moments and throughout your life.
I did my master's degree in applied psychology at New York University, and completed mediation training at the Columbia University School of Law. Over 20 years of professional experience, I've held numerous clinical roles, managed clinical operations for a national EAP, and have advised executives on complex employee-relations concerns at Fortune 1000 companies.
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The Visible Self ®, The VisibleU Method™, 3-Dimensional Boundaries™, 3D Boundaries™, the Matching Trap™ and the Matching Dynamic™ are Trademarks of Visible Self LLC.