How many times have you said something, that you regretted later? Or ruminated about a frustrating exchange with a partner or colleague, confounded by their lack of compassion or understanding?
In moments like these, It can feel impossible to do it differently. But there is a way to see the balanced words or actions more clearly.
Should you speak up or stay quiet? Defer or try to persuade? They can be tough calls. The VisibleU Method™ (VUM) gives you guidelines to help you communicate in a balanced way, even during stress.
Many of us are trying to manage our communication in a two-dimensional way: "Be authentic and don't cause upset or disappointment." But those two things are going to be at odds sometimes. The VUM clarifies a third dimension of boundaries to help you navigate those confusing moments.
as seen on:
Go beyond what to say or how to say it
Introduction to the VUM & a quick audio practice.
A new perspective on stressful interactions
An anchor for balanced communication
Your secret weapon for calm under pressure
How to protect against upset in your interactions
How to ensure you have goodwill to share with others
The unintended way we prevent deeper connection
The most common way we sabotage our power
The secrets to ongoing fulfillment & connection
The trick for Goldilocks communication
"I find myself looking for the resources i know I have instead of throwing my hands up in frustration. I am truly grateful."
"You are by far the best coach I have ever worked with."
"I feel like I'm getting more compassionate with myself, and ironically I'm more able to give, in the ways I was trying to before."
You get access to the course modules right away. Live webinars for this session begin April 20, 2021 at 7:30pm CST and continue for six weeks. Webinars will be 60-minutes in length, and recordings will be available afterward, if you cannot attend live.
Actually no. This course is focused to help individuals do their best in their own communication. The framework can be helpful for many people, but its focus is on an individual's own contribution to their interactions.
The 3D Boundaries™ course gives you an easy to remember (and proprietary) way of thinking about boundaries for your communication at home and work.
Yep. Stress can push us past our intentions, in tough moments. The course gives you tools to stand with yourself authentically, without "going too far."
Also yes. Different versions of a similar dynamic keep us silent, or overly deferential, in ways that aren't authentic. The VUM was designed to help you value your own needs, as well as others.
This course is purely educational and is not intended to be any substitute for counseling or treatment for a medical or health condition.
The VisibleU Method™ gives you a roadmap to balance your needs, with those of the people and world around you.
I did my master's degree in applied psychology at New York University, and completed mediation training at the Columbia University School of Law. Over 20 years of professional experience, I've held numerous clinical roles, managed clinical operations for a national EAP, and have advised executives on complex employee-relations concerns at Fortune 1000 companies.
©2015-2021 Visible Self LLC. All Rights Reserved.
The Visible Self ®, The VisibleU Method™, and 3D Boundaries™ are Trademarks of Visible Self LLC.