How many times have you said something you regretted later? Or ruminated about a frustrating exchange with a partner or colleague, confounded by their lack of understanding?
In moments like these, It can feel impossible to do things differently. But there is a way to see the balanced words or actions more clearly.
Should you speak up or stay quiet? Defer or try to persuade? It's tough to balance being authentic & being respectful. The VisibleU Method™ gives you guidelines to help you communicate in a balanced way, even during stress.
You want to be authentic ... but you don't want to cause upset or disappoint others. Those two things are often at odds with each other. This course shows you the key to your best answer in any tough interaction.
as seen on:
Introduction to the VUM & a quick audio practice.
A new perspective on stressful interactions
An anchor for balanced communication
Your secret weapon for calm under pressure
How to protect against upset in your interactions
How to ensure you have goodwill to share with others
The unintended way we prevent deeper connection
The most common way we sabotage our power
The secrets to ongoing fulfillment & connection
The trick for Goldilocks communication
"I find myself looking for the resources i know I have instead of throwing my hands up in frustration. I am truly grateful."
"You are by far the best coach I have ever worked with."
"I feel like I'm getting more compassionate with myself, and ironically I'm more able to give, in the ways I was trying to before."
You get access to the course hub and all ten modules of videos, audios, and worksheets, right away.
Actually no. This course is focused to help individuals do their best in their own communication. The framework can be helpful for many people, but its focus is individual contributions to interactions.
The 3D Boundaries™ course gives you an easy to remember and proprietary framework for healthy boundaries at home and at work.
Yep. Stress can push us past our intentions, in tough moments. The course gives you tools to stand with yourself authentically, without "going too far."
Also yes. Different versions of a similar dynamic keep us silent, or overly deferential, in ways that aren't authentic. The VUM was designed to help you value your own needs, as well as others.
This course is purely educational and is not intended to be any substitute for counseling or treatment for a medical or health condition.
Consultant, Retired Psychotherapist
The VisibleU Method™ gives you a roadmap to balance your needs, with those of the people and world around you.
I did my master's degree in applied psychology at New York University, and completed mediation training at the Columbia University School of Law. Over 20 years of professional experience, I've held numerous clinical roles, managed clinical operations for a national EAP, and have advised executives on complex employee-relations concerns at Fortune 1000 companies.
©2015-2021 Visible Self LLC. All Rights Reserved.
The Visible Self ®, The VisibleU Method™, and 3D Boundaries™ are Trademarks of Visible Self LLC.