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3-Dimensional Balance™️

A stress management course for ...


Calm within

Connection with others

& Fulfillment over time

Tired of pleasing or persuading?

Balancing your needs, with those of everyone else, is NOT easy. This course gives you a visual metaphor, and easy-to-remember framework for sustainable balance within and with others.

Stop Playing Small or
Getting Frustrated

You want to be authentic ... but not selfish. The key to balance is staying grounded in objective, three-dimensional reality. The VisibleU Method (VUM) gives you a framework to do just that, so you can live your #goldilocksauthenticity

A framework for balance ...
in stressful moments & throughout your life

Stress pulls us into a two-dimensional (2D) world where choices seem limited or high-risk. This on-demand, multi-media course shows you the boundaries to fear-based thinking that help you create deep balance within, with others & over time. 

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Does this sound familiar?

You avoid conflicts, but know it leaves your needs out in the cold.
Sometimes you lose your cool, or say the wrong thing, when you really just wanted to share your perspective.
It's hard to feel clear about when to advocate for what you want, or  compromise for what other's might want.
You get pulled into "the same old" arguments or unsatisfying patterns, but the way out is unclear.

Imagine this instead: 

Clearly see the boundaries for peace of mind, balanced connection, and decisions that are fulfilling. 
Understand your responsibility for equilibrium in stressful moments.
Make small and big decisions that respect your power & that of everyone else.
Get an easy way to remember these guidelines for the rest of your life.

Your Roadmap for Balance 

Module 1

Introduction to the VUM & a quick audio practice.

Module 2

A new perspective  on stressful interactions

Module 3

The anchor for balanced communication

Module 4

Your secret weapon for calm under pressure

Module 5

How to steer clear of unhelpful or escalated conflicts 

Module 6

How to ensure you have goodwill to share with others

Module 7

The hidden way we create distance in relationships

Module 8

The most common way we sabotage ourselves

Module 9

The secrets to fulfillment &  connection

Module 10

3-Dimensional Balance

 🙏 Kind words for the teacher

"I find myself looking for the resources i know I have instead of throwing my hands up in frustration. I am truly grateful."


"You are by far the best coach I have ever worked with."


"I feel like I'm getting more compassionate with myself, and ironically I'm more able to give, in the ways I was trying to before."


A Simple & Memorable Stress-Management System 

The 3-Dimensional Balance™
Foundation Course

Access all 10 course modules with 90+ video lessons
On-demand lessons you can watch on your desktop or phone
Succinct lesson videos (from 2-7 minutes) that fit into your schedule
Downloadable PDF worksheets 
Downloadable Audio Affirmations to keep key course concepts top of mind

Preview the course

Watch Preview Videos from the Course 

Frequently Asked Questions

When does the course begin?

Right away and on your schedule! You get on-demand access to the course hub and all ten modules of videos, audios, and worksheets, right away. The course portal is optimized for use on your computer or phone browser.

"Is this course designed for people to do together? 

This course is focused on the individual. You'll learn ways to balance your relationship with yourself and with others. The framework could be helpful for many relationships, but this course is designed for individual growth.

What makes this course different from other books & trainings?

The 3-Dimensional Balance™ course gives you a visual metaphor to create calm within, connection with others, and fulfillment over time.  This memorable and proprietary framework helps you cut through the confusion of stressful moments and longstanding patterns.

"I tend to say too much when I'm in a stressful conversation. Is this for me?"

Yep. Stress can push us past our best intentions, in tough moments. The course gives you tools to stand with yourself authentically, without "going too far."

"I have a hard time engaging in stressful conversations. Is this for me?"

Also yes. Different versions of a similar dynamic keep us silent, or overly deferential, in ways that aren't authentic. The VUM was designed to help you value your own needs, as well as others.

Who would not be a good fit for this course?

This course is purely educational and is not intended to be any substitute for  counseling or treatment for a medical or health condition.

The 3-Dimensional Balance™
Foundation Course

Access to all 10 course modules with 90+ video lessons
On-demand lessons you can watch on your desktop or phone
Succinct lesson videos (from 2-7 minutes) that into your schedule
Downloadable PDF worksheets 
Downloadable Audio Affirmations to keep key course concepts top of mind
Jessica Kiesler - mindful communication

Jessica Kiesler

Creator of The VisibleU Method™

The VisibleU Method™ is your guide to authentic balance in stressful moments and throughout your life.

I did my master's degree in applied psychology at New York University, and completed mediation training at the Columbia University School of Law. Over 20 years of professional experience, I've held numerous clinical roles, managed clinical operations for a national EAP, and have advised executives on complex employee-relations concerns at Fortune 1000 companies.

Read more about Jessica