3-Dimensional Balance™️
A stress management course for ...
Calm within
Connection with others
& Fulfillment over time
Tired of pleasing or persuading?
Balancing your needs, with those of everyone else, is NOT easy. This course gives you a visual metaphor, and easy-to-remember framework for sustainable balance within and with others.
Stop Playing Small or
Getting Frustrated
You want to be authentic ... but not selfish. The key to balance is staying grounded in objective, three-dimensional reality. The VisibleU Method (VUM) gives you a framework to do just that, so you can live your #goldilocksauthenticity
A framework for balance ...
in stressful moments & throughout your life
Stress pulls us into a two-dimensional (2D) world where choices seem limited or high-risk. This on-demand, multi-media course shows you the boundaries to fear-based thinking that help you create deep balance within, with others & over time.
as seen on:
Does this sound familiar?
Imagine this instead:
Your Roadmap for Balance
Module 1
Introduction to the VUM & a quick audio practice.
Module 2
A new perspective on stressful interactions
Module 3
The anchor for balanced communication
Module 4
Your secret weapon for calm under pressure
Module 5
How to steer clear of unhelpful or escalated conflicts
Module 6
How to ensure you have goodwill to share with others
Module 7
The hidden way we create distance in relationships
Module 8
The most common way we sabotage ourselves
Module 9
The secrets to fulfillment & connection
Module 10
3-Dimensional Balance
🙏 Kind words for the teacher
"I find myself looking for the resources i know I have instead of throwing my hands up in frustration. I am truly grateful."
"You are by far the best coach I have ever worked with."
"I feel like I'm getting more compassionate with myself, and ironically I'm more able to give, in the ways I was trying to before."
A Simple & Memorable Stress-Management System
The 3-Dimensional Balance™
Foundation Course
Frequently Asked Questions
When does the course begin?
Right away and on your schedule! You get on-demand access to the course hub and all ten modules of videos, audios, and worksheets, right away. The course portal is optimized for use on your computer or phone browser.
"Is this course designed for people to do together?
This course is focused on the individual. You'll learn ways to balance your relationship with yourself and with others. The framework could be helpful for many relationships, but this course is designed for individual growth.
What makes this course different from other books & trainings?
The 3-Dimensional Balance™ course gives you a visual metaphor to create calm within, connection with others, and fulfillment over time. This memorable and proprietary framework helps you cut through the confusion of stressful moments and longstanding patterns.
"I tend to say too much when I'm in a stressful conversation. Is this for me?"
Yep. Stress can push us past our best intentions, in tough moments. The course gives you tools to stand with yourself authentically, without "going too far."
"I have a hard time engaging in stressful conversations. Is this for me?"
Also yes. Different versions of a similar dynamic keep us silent, or overly deferential, in ways that aren't authentic. The VUM was designed to help you value your own needs, as well as others.
Who would not be a good fit for this course?
This course is purely educational and is not intended to be any substitute for counseling or treatment for a medical or health condition.
The 3-Dimensional Balance™
Foundation Course
Jessica Kiesler
Creator of The VisibleU Method™
The VisibleU Method™ is your guide to authentic balance in stressful moments and throughout your life.
I did my master's degree in applied psychology at New York University, and completed mediation training at the Columbia University School of Law. Over 20 years of professional experience, I've held numerous clinical roles, managed clinical operations for a national EAP, and have advised executives on complex employee-relations concerns at Fortune 1000 companies.