Stress can pull us into the unhelpful world of pleasing or persuading. Sound familiar?
Learn your Relational Stress Style™️ and how a "teapot" can help.
Free Downloads & Tools
Get immediate access to educational videos, PDFs and MP3's to begin learning the VisibleU Method™️ for managing stress and relationship boundaries.
5-Day Challenge
With five fun activities, learn how to overcome the main obstacles to showing up with the "just right" amount of authenticity at home and at work.
On-Demand Course
With the "teapot" metaphor and VUM framework, you'll learn tools to create calm, connection and fulfillment ... in stressful moments & throughout your life.
Jessica Kiesler
Creator of The VisibleU Method™
Do you feel like you're sometimes living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you'd really rather relax and connect with those around you.
Before clinical training in psychology, I assumed that "being a good person" meant that I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.
What's the right balance of being authentic, but also respectful and adaptable, when stress or conflict arise? It's not an easy answer, and that's why I created the resources on this site.
The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.
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The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.