Stress can pull us into the unhelpful world of pleasing or persuading. Sound familiar?


Learn your Relational Stress Style™️ and how a "teapot" can help.

Would you like a more reliable way to navigate stressful interactions? 
What about more calm & confidence when you face pressure or disagreement?
And would you really like a clear roadmap for balance within & with others?

Free Downloads & Tools


Get immediate access to educational videos, PDFs and MP3's to begin learning the VisibleU Method™️ for managing stress and relationship boundaries.

5-Day Challenge


With five fun activities, and memorable tools, learn how to overcome the main obstacles to authentic & respectful boundaries at home and at work.

Guides
Resources
Encouragement
Easy-to-remember framework
Comprehensive Course

On-Demand Course


With the "teapot & cups" metaphor and VUM framework, you'll learn tools to create calm, connection and fulfillment ... in stressful moments & throughout your life.

Jessica Kiesler

Creator of The VisibleU Method™

Do you feel like you're sometimes living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you'd really rather relax and connect with those around you.

Before clinical training in psychology, I assumed that "being a good person" meant that I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.

What's the right balance of being authentic, but also respectful and adaptable, when stress or conflict arise?   That's why I created the "teapot & cups" framework for the course and other resources on this site.

The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.

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as seen on:

The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.

Audio Exercise for Balance Within
PDF guide: 20 Tips to Stop Relational Stress
Affirmations for Balance With Others