What's Your  Relational Stress Style?

In stressful interactions, do you say things you regret, or find it hard to speak up? Take this quiz to gauge your Relational Stress Style

Would you like a more reliable way to navigate stressful interactions? 
What about more calm & confidence when you face pressure or disagreement?
And would you really like a clear roadmap for balance within & with others?

Free Downloads & Tools

The Relational Stress Toolkit


Communication regrets start with relational stress. Learn to untangle yourself from the "matching trap" that drives so many moments of playing small or getting upset.  

5-Day Challenge

The Authenticity Challenge


We can live in narrow versions of ourselves much more than we may realize. This 5-Day Challenge gives you tools to overcome the obstacles that keep you from showing up authentically & respectfully in your close relationships. 

Guides
Resources
Encouragement
Easy-to-remember framework
Comprehensive Course

10-Module On-Demand Course

The 3D Boundaries™ Course


This on-demand course gives you a memorable framework for boundaries in stressful moments and throughout your life.

Jessica Kiesler, MA

Creator of The VisibleU Method™

Do you feel like you're living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you really want to connect with those around you.

Before clinical training in psychology, I assumed "being good" meant I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.

What's the right balance of being authentic, but also respectful and adaptable, when conflicts arise? It's not an easy answer. That's why I created the resources on this site.

The VisibleU Method™ is a memorable framework for boundaries in stressful moments and throughout your life.

Read more 


as seen on:

Untangle Yourself from
Relational Stress 

The VisibleU Method™ is a memorable framework for boundaries in stressful moments and throughout your life.

Audio Exercise for Balance Within
PDF guide: 20 Tips to Stop Relational Stress
Affirmations for Balance With Others