What's Your  Relational Stress Style?

Stress can drag you into the lonely world of pleasing or persuading. Sound familiar?

Learn about your Relational Stress Style™️ and what to do about it.

Would you like a more reliable way to navigate stressful interactions? 
What about more calm & confidence when you face pressure or disagreement?
And would you really like a clear roadmap for balance within & with others?

Free Downloads & Tools

The Relational Stress Toolkit

Get immediate access to videos, PDFs and MP3's that show you how to avoid the extremes of pleasing or persuading.

5-Day Challenge

The Authenticity Challenge

Overcome the main obstacles that keep us from showing up with "Goldilocks Authenticity" in our personal or work interactions. 

Easy-to-remember framework
Comprehensive Course

On-Demand Course

The 3-Dimensional BalanceFoundation Course

Master a simple visual metaphor and an easy-to-remember framework that guide you to calm, connection and fulfillment ... in stressful moments & throughout your life.

Jessica Kiesler

Creator of The VisibleU Method™

Do you feel like you're living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you really want to connect with those around you.

Before clinical training in psychology, I assumed "being good" meant I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.

What's the right balance of being authentic, but also respectful and adaptable, when conflicts arise? It's not an easy answer. That's why I created the resources on this site.

The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.

Read more 

as seen on:

Untangle Yourself from Relational Stress

The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.

Audio Exercise for Balance Within
PDF guide: 20 Tips to Stop Relational Stress
Affirmations for Balance With Others