What's Your Communication Style During Stress?

Do you regret "playing small" or saying the wrong thing in certain situations? Take this quiz to gauge your relational stress style.

The VisibleU Method™ is your guide to healthy boundaries and mindful communication in stressful moments. 

Free Downloads & Tools

The Relational Stress Toolkit


Communication regrets start with relational stress. Learn to untangle yourself from the "matching trap" that drives so many moments of playing small or getting upset.  

5-Day Challenge

The Authenticity Challenge


We can live in narrow versions of ourselves much more than we may realize. This 5-Day Challenge gives you tools to overcome the obstacles that keep you from showing up authentically & respectfully in your close relationships. 

10-Module Foundation Course

The 3D Boundaries
Communication Course


Get a framework for mindful communication that you can use for the rest of your life. Learn clear and memorable guidelines to "see and say" the balanced thing, in moments of pressure or disagreement.

Jessica Kiesler, MA

Creator of The VisibleU Method™

Do you feel like you're living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you really want to connect with those around you.

Before clinical training in psychology, I assumed "being good" meant I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.

What's the right balance of being authentic, but also respectful and adaptable, when conflicts arise? It's not an easy answer. That's why I created the resources on this site.

The VisibleU Method™ is your guide to healthy boundaries and mindful communication in stressful moments.

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as seen on:

Untangle Yourself from
Relational Stress 

The VisibleU Method™ is your guide to healthy boundaries and mindful communication in stressful moments.