What's Your Relational Stress Style?
Stress can drag you into the lonely world of pleasing or persuading. Sound familiar?
Learn about your Relational Stress Style™️ and what to do about it.
Free Downloads & Tools
The Relational Stress Toolkit
Get immediate access to videos, PDFs and MP3's that show you how to avoid the extremes of pleasing or persuading.
5-Day Challenge
The Authenticity Challenge
Overcome the main obstacles that keep us from showing up with "Goldilocks Authenticity" in our personal or work interactions.
On-Demand Course
The 3-Dimensional Balance™ Foundation Course
Master a simple visual metaphor and an easy-to-remember framework that guide you to calm, connection and fulfillment ... in stressful moments & throughout your life.
Jessica Kiesler
Creator of The VisibleU Method™
Do you feel like you're living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you really want to connect with those around you.
Before clinical training in psychology, I assumed "being good" meant I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.
What's the right balance of being authentic, but also respectful and adaptable, when conflicts arise? It's not an easy answer. That's why I created the resources on this site.
The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.
Untangle Yourself from Relational Stress
The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.