Stress can pull us into the unhelpful world of pleasing or persuading. Sound familiar?
Learn your Relational Stress Style™️ and how a "teapot" can help.
Free Downloads & Tools
Get immediate access to educational videos, PDFs and MP3's to begin learning the VisibleU Method™️ for managing stress and relationship boundaries.
5-Day Challenge
With five fun activities, and memorable tools, learn how to overcome the main obstacles to authentic & respectful boundaries at home and at work.
On-Demand Course
With the "teapot & cups" metaphor and VUM framework, you'll learn tools to create calm, connection and fulfillment ... in stressful moments & throughout your life.
Jessica Kiesler
Creator of The VisibleU Method™
Do you feel like you're sometimes living in one of two extremes? .... either on autopilot, mildly checked-out while you meet the demands of work and family? ... or on-edge, when you'd really rather relax and connect with those around you.
Before clinical training in psychology, I assumed that "being a good person" meant that I should focus primarily on other people, and what they might want or need. But that made me sort of "invisible" in my closest relationships, because I wasn't showing up authentically ... with other people and for myself.
What's the right balance of being authentic, but also respectful and adaptable, when stress or conflict arise? That's why I created the "teapot & cups" framework for the course and other resources on this site.
The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.
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The VisibleU Method™ is a memorable framework for balance in stressful moments and throughout your life.